DESCRIPTION
Almonds are one of the most nutritious nuts. Almonds are metabolically alkaline and contain quercetin and kaempferol. Almonds are rich in complex carbohydrates, fiber, protein, monounsaturated fats, iron, calcium, zinc, B vitamins and the antioxidant vitamin E. Due to. The almond is not a nut but a seed, so most nut allergy sufferers do not react to almonds
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