DESCRIPTION
A papadam or appalam is an Indian deep fried dough of black gram bean flour, either fried or cooked with dry heat until crunchy. Other flours made from lentils, chickpeas, rice, tapioca, millet or potato are also used.
NUTRITIONAL CONTENT & INGREDIENTS
| Portion Size | 100 g |
| Amount Per Portion | 371 |
| Calories | |
| % Daily Value * | |
| Total Fat 3.3g | 4 % |
| Saturated Fat 1.1g | 6 % |
| Cholesterol 4mg | 1 % |
| Sodium 1745mg | 76 % |
| Total Carbohydrate 60g | 22 % |
| Dietary Fiber 19g | 68 % |
| Sugar 0g | |
| Protein 26g | 52 % |
| Vitamin D 0mcg | 0 % |
| Calcium 143mg | 11 % |
| Iron 7.8mg | 43 % |
| Potassium 1000mg | 21 % |
Ingredients
Urid Flour, Asafoetida (Seasoning), Black Pepper, Salt, Raising Agent: Sodium Bicarbonate, Edible Vegetable Oil, Other Spices.
ALLERGY
ALLERGY
| Molluscs | No |
| Fish | No |
| Gluten | No |
| Peanuts | No |
| Crustaceans | No |
| Lupine | No |
| Milk | No |
| Nuts | No |
| Celery | No |
| Mustard | No |
| Sesame seeds | No |
| Soy | No |
| Sulfur dioxide and sulfites | No |
| Egg | No |
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